Upcoming Events
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Perfect Health/Ayurveda
with Chopra Center Certified
Perfect Health Instructor
Billie Tobin
Perfect Health/Ayurveda with Chopra Center Certified Perfect Health Instructor Billie Tobin
Please call for your private session at 248-789-1980
The Perfect Health course offers a five-step exploration of mind-body medicine and Ayurveda. The course is designed for the general public who have had little or no previous understanding of these concepts. Each of the five lessons includes instruction in the practical tools and techniques of mind-body medicine that participants can immediately begin using in their daily lives.
Session One:Your Chopra Center–certified Perfect Health instructor will introduce you to the foundational principles of Ayurveda, meditation, and yoga as well as the three primary mind-body doshas or personalities: Vata, Pitta, and Kapha. Through an in-depth questionnaire and analysis, you’ll discover your own dosha type.
Session Two:In this session on “Food as Medicine,” you will learn how to select the most nourishing foods for your mind-body type. Your instructor will also guide you in Ayurvedic nutritional practices that will help you maintain vibrant health, appropriate weight, and optimized digestion.
Session Three:This session focuses on the tools and practices of rejuvenation and renewal. You’ll learn how to identify and eliminate toxins that accumulate in the mind and body. In addition, you will be guided in gentle rejuvenating practices, holistic techniques to relieve stress and anxiety, a personal daily routine for balance and health, and the secrets of restful sleep.
Session Four:Today you will learn why emotional freedom is the key to our physical, mental, and emotional health. Your instructor will teach you the practice of conscious communication, which can transform your relationships and help you experience more intimacy and joy in your life.
Session Five: The final session delves into the healing power of the five senses: sound, touch, sight, taste, and smell. You’ll learn how to strengthen the body’s inner pharmacy by using specific tools that use each of the senses to heal, nourish, and balance your mind-body.
All five sessions for $250.00 Individually $55.00 per session
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Drum Circle!
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REIKI 1 & 2
Taught by Reiki Master Denise Tomaszewski $200 for both or $125 each level if doing separately
Learn Reiki for Personal Healing or Professional Certification
In Reiki I, you will learn the basic hand positions developed by Dr. Usui, receive the Level One Attunement, experience both giving and receiving Reiki and become attuned to and qualified to offer Reiki as a Certified Practitioner.
The Reiki II Attunement is said to take you to ‘90% power.’ Reiki II is primarily about the three primary symbols taught by Dr. Usui which are so beautifully focused to offer empowerment, distance healing and emotional/mental healing and clearing.
In all Reiki classes, I teach traditional Usui Reiki with my own experiential and intuitive additions.
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REIKI KIDS
A Reiki program for childrenAges 6 & up
presented by
Denise Tomaszewski
In this workshop the children will get in touch with subtle energy and learn simple methods of using Reiki. This course is designed to be fun and interesting for children who have an awareness of their energetic being and would like to spend time in a nurturing, supportive atmosphere which allows them to explore their innate potential. Children have a natural awareness of healing energy and can often see it. They are very close to the flow of life. It is easy for them to learnReiki. In this class I honor their unique perspectives and present Reiki in a way they can understand.
Sensing the energy field
Reiki I attunement
Healing with plants, animals, and people
Reiki art and creative expression
Cost:
$75 (sibling discount available)
Includes Reiki Kids Certificate, book, and craft materials
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Sunday Inner Wisdom Meditation
Primordial Meditation with Billie Tobin
A silent mantra based meditation to connect with your inner wisdom!
Promotes mental clarity, decreases stress, improve health and wellness!
9:30-10:00am
Cost $3.00
Wind down your weekend and start your week with a peaceful mind. Rediscover the wonderful and positive part of yourself that dwells within.
Rediscover your Bliss!
Namaste'
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12 Step & Beyond
Mondays 7:00pm
This is a holistic approach to maintaining recovery, facing codependence, grief, weight and more!
Join us for this amazing quantum healing approach.
Heal and learn in a safe, relaxing , confidential environment.
